Best Gym Flooring Over Carpet

October 29, 2022

The Best Home Gym Flooring

High density EVA foam

Both of these options are great choices for your home gym, but you need to consider the exercises you'll perform most often and your budget before choosing the flooring you want. What we like Four times larger than a regular exercise mat

Easy storage

Works for a variety of exercise routines

Free of toxins, latex, silicone and phthalates What we don't like More expensive than other options

Can move a little on the mat

Not as thick as some other mats

Square36 Extra Large Exercise Mat 4.7 $249.99 S/36 Large Exercise Mats are for home fitness and strength training with or without shoes. What we love Individual tiles allow you to create the right size rug for your space

Mold and mildew resistant

Available in three colors to match your decor

Non-toxic and lightweight

Tiles are a little thinner

Because they are softer, they might tear or puncture easily

Sivan Health and Fitness Puzzle Exercise Mat 4.6 $29.99 This Sivan Health and Fitness Puzzle Exercise Mat made of high quality EVA foam is perfect for exercise, gymnastics, yoga, crossfit, Pilates, mma, children's play areas, day care centers, workshops, fitness rooms, camping and swimming pool areas. Pros: High density EVA foam provides excellent support and cushion

High density EVA foam provides excellent support and cushion Includes 6 tiles and 12 end edging for a polished look Buy Now We earn a commission if you click this link and make a purchase at no additional cost to you. What we love comes in three colors

Lightweight and moisture resistant

Interlocking tiles let you choose the size you need

Non-slip traction to help you grip the carpet What we don't like Some floor tiles may not fit together as well

Can come loose with twisted cardio moves

Better with low impact exercises

BalanceFrom Puzzle 4.6 Exercise Mat $24.98 With double-sided non-slip surfaces, it has an excellent anti-slip benefit to prevent injuries. Pros: High density EVA foam provides excellent support and cushion

The 5 Best Home Gym Flooring Ideas

According to Men's Health, it's essential that all gym flooring surfaces are durable, have good traction, and have shock absorption. rubber flooring

Rubber is the ultimate flooring option for home gyms, as it is ideal for covering all surfaces, including hard concrete floors, and can support even the heaviest exercise equipment. Rubber is popular for home gym flooring because it provides maximum durability and shock absorption. You can buy rubber flooring in rolls, mats, or interlocking tiles in different thicknesses and sizes on Amazon. Amazon has all sorts of different options that come in a range of sizes and thicknesses, from colored foam tiles, foam tiles that look like wood, and rubber-coated foam tiles, for added durability. One of the reasons to choose vinyl for basement garage and gym flooring is that it resists mold and mildew. Or, you can pick up a pack of 40 6-inch x 36-inch self-adhesive vinyl floor planks from Achim Home Furnishings for around $70 if you need to cover a larger area. This, coupled with the fact that cork tends to fade in direct sunlight, makes floating cork flooring an excellent choice for home gyms in the basement or garage, in particular. If you need your flooring to support heavy machinery or free weights, try lining with glued cork tiles over floating cork flooring, or choose another style of flooring.

15 Best Home Gym Floors You’Ll Love In 2022

Best Home Gym Flooring Picks

Best Home Gym Flooring: 1/2″ Tight Interlocking Tiles

These tiles are perfect for the basement or second story in 1/2″ thickness. Best Budget: BalanceFrom Puzzle Exercise Mat with Interlocking EVA Foam

This one is foam, not rubber, but a budget option if you need it. Best Performance: PAVIGYM 22mm Endurance S&S Rubber Tiles

These solid rubber tiles have a leather-like finish and are super durable. Floor thickness

When it comes to tile thickness, keep this in mind:

Rubber thickness of 8 mm (5/16″) - recommended for weights up to 50 lbs.

3/8" rubber thickness - recommended for weights up to 75 lbs.

1/2″ rubber thickness - recommended for over 75 lbs and deadlift

The 1/2″ thick rubber flooring is intended for dead and squat lifting where 75 to 100 pounds are dropped on the floor.

# Video | Best Gym Flooring Over Carpet

Why Should I Use Gym Flooring?
Here are the best home gym flooring ideas to help you find the best option for your space.
Why you should install flooring in your home gym
Best Home Gym Floors Top Picks
Customer Service:
Subscribe via Email
Our Picks for the Best Home Gym Flooring:
Savings from Outlet

Home Gym Flooring Over Carpet

The Ultimate Guide To Installing Rubber Flooring Over Existing Carpet

So if ever in the future you want to use the room for a different purpose or want to use the rubber flooring elsewhere, it is easy to remove and transport to another location. The key to installing rubber flooring over carpet is that the product must be made of a quality material, heavy enough to lay flat and provide a tight fit and finish. Other flooring companies will tell you that if you have plush, shag carpet, you'll need to rip the carpet completely before installing rubber mats, tiles, or sheets. You can find more details on installing rubber flooring over plush shag carpet in this article. The most important advice we can give you is not to lay any rubber flooring over the carpet. You have several options for covering the area or room you intend to use the flooring in:

Pre-Cut Mats/Sheets - Choose premium vulcanized construction with a compression fit, meaning you won't need to use any adhesive or tape. If you have a low pile carpet

Installing rubber flooring over low-pile flat carpet is a breeze. Be aware that if you install rubber flooring directly over carpet, it may stain some light-colored carpets.

Home Gym Flooring On Carpet

Everything You Need To Know To Find The Best Home Gym Flooring For You

Advantages:

Wood floor pattern to enhance the style of your home workout space

Cushioning

The inconvenients:

Less durable than rubber or vinyl

Shop Premium Faux Wood Foam Flooring INC Stores

Amazon

Main characteristics:

Price per square foot: $1.81

$1.81 Best for: low impact workouts or placement under heavy exercise equipment

For those looking to buy gym flooring on a budget, you really can't beat the AmazonBasics EVA Puzzle Exercise Mats. Advantages:

Lightweight

Portable

Very affordable

The inconvenients:

Not as durable as thicker rubber mats

Buy AmazonBasics EVA Puzzle Exercise Mat

Amazon

Main characteristics:

Price per square foot: $5.30

Best for: Use with dumbbells and dumbbells, or any other high impact workout

If you're looking for rubber flooring that's tough enough to withstand almost any workout requirement, American Floor Mats rubber tiles are a great choice. Buy American Fit Lock Rubber Tiles Floor Mats

Amazon

Main characteristics:

Price per square foot: $1.88

$1.88 Best for: Cushioning and noise attenuation during low to moderate impact workouts

If you don't need flooring that can withstand the force of falling heavy weights and prefer comfort and cushion, foam flooring is the way to go. Advantages:

Lightweight design

Waterproof

Noise-cancelling cushioning

Affordable

The inconvenients:

Foam may not last as long as rubber, especially with high impact training

ProSource Fit Extra Thick Foam Puzzle Mat

Amazon

Main characteristics:

Price per square foot: $1.80

$1.80 Best for: Style and aesthetics

If you want flooring that looks and feels like wood, vinyl is a great option. Advantages:

Looks a lot like wood

Raincoat

The inconvenients:

Has almost no cushioning

Doesn't hold up very well to heavy weight lifting

Buy Lucida Vinyl Floor Tiles

Thug

Main characteristics:

Price per square foot: $6.17 to $10.70

$6.17 to $10.70 Best for: Olympic weightlifting or powerlifting

If you're a serious weightlifter, regularly performing deadlifts, Olympic lifts, or any other exercise where a heavy barbell is in contact with the floor, a platform lift is a smart option. Advantages:

Extremely durable design built to withstand intensive training

The inconvenients:

It really only serves one purpose, training with dumbbells

Dear

Buy the Rogue 8'x8' OLY Platform

Amazon

Main characteristics:

Price per square foot: $1.70

$1.70 Best for: noise dampening, deadening

For those who want a softer surface without too much padding, carpet tiles are a good alternative. Advantages:

Easy to install and cut tiles to fit the dimensions of any workout space

The inconvenients:

Not quite as durable as rubber flooring designed specifically for gyms

Can absorb sweat

Buy Uyoyous DIY Carpet Tiles

Amazon

Main characteristics:

Price per square foot: $4.65

$4.65 Best for: Athletic Performance Training

For athletes who want to mimic field conditions, ProMounds Sled Strips are a great choice. Advantages:

High quality grass

Built to last

The inconvenients:

If you're not training for sports or pushing a sled, you may not need or want grass flooring.

Buy Performance Turf Rolls for Rubber Flooring

PLAE

Main characteristics:

Price per square foot: $8 - $17.50

$8-$17.50 Best For: Heavy Duty

For the most durable and toughest flooring on the market, look no further than PLAE Achieve rubber mats.

Home Gym Flooring Over Carpet Reddit

American Floor Mats Fit-Lock 3/8 Inch Heavy Duty Rubber Flooring - Interlocking Rubber Tiles (24" X 24" Tile) Solid Black 4' X 6' Set (6 Tiles Total) - Exercise Mats, Home Gym Sets

Some reviewers mentioned the smell, but I didn't find it smelled much like the rubbery smell you usually get at the gym. Not sure if that helped, but no smells, so might be worth a shot if that's a concern. The parts all fit together well, everything is perfectly flat after installation. You can't just hit them with a mallet to force them together either because they are, as advertised, rubber so it bounces.

# Images | Best Gym Flooring Over Carpet

American Floor Mats Fit-Lock 3/8 Inch Heavy Duty Rubber Flooring - Interlocking Rubber Tiles (24" x 24" Tile) Solid Black 4' x 6' Set (6 Tiles Total) - Exercise Mats, Home Gym Sets